pimple...acne...

tipu kalau nak cakap aku takde jerawat.tapi takla sebanyak ni.kalau ala2 nak merebak tu aku stop gune facial foam pakai basuh macam tu je...air wudhuk...cewah...lepas tu alhamdulillah hilang
tapi ni.......
makin banyak...parut jerawat,jerawat...seme ade...
g farmasi nak beli ubat jerawat,akak tu offer beli blackmores...tapi last2 aku beli oxy je...

okay.aku check tips to prevent acne :

1.eat balance diet
-hari2 aku makan buah banyak2,minum low fat milk,dan yang tak berlemak

2.drink 8 glass of water per day
-banyak kali jugak aku refill botol air aku,walaupun kat rumah still pakai botol air.

3.try a supplement containing zinc
-err...yg ni tak...sebab tak amek mana2 suppliment pun

4.Wash your skin regularly
-da lebih 5 kali sehari

5.Stress management is important to help prevent hormonal imbalances.
-stess duk umah goyang kaki yep?

5.Exercise at least three times a week to help promote clearance of toxins from the skin and lymph nodes and to promote hormone clearance.
-at least 3 times a week kan?...da da..jog dan jalan naik bukit..hehehe

4 out of 5...ok la tu!

ahhh...nanti nak beli la blackmores tu.....

Blackmores Skin Support - Pimple and Acne Control Formula



Specially formulated to help manage pimples and acne from the inside. With betacarotene (as an antioxidant and for healthy skin tissue), zinc (a mineral with a vital role in maintaining healthy skin) plus the healing and the antibacterial herbs echinacea and calendula to treat pimples and ance.

Features and benefits
* Contains betacarotene to help promote the growth and repair of tissue and help maintain optimum skin health
* Contains zinc to help with skin healing and tissue repair.
* Contains echinacea and calendula which have healing and antibacterial properties to help improve skin condition


kan da copy paste!haha